We all have heard how green tea is full of health-giving benefits because of its powerful anti-oxidant properties. Some people are saying that the olive leaf tea is the next green tea, only better. That is somewhat exciting, isn’t it? In fact, a liquid extract made directly from fresh olive leaves was shown to have an antioxidant capacity almost twice that of green tea and about 400% higher than vitamin C. Now that is saying something.

As the name implies, olive leaf tea is made by steeping the leaves from the olive tree. Olive leaf can be taken as a liquid concentrate, dried leaf tea, powder or capsule. The leaf extracts can be taken in powder, liquid concentrate, or capsule form although the freshly picked leaf extracts are gaining popularity due to the greater number of healing compounds they contain. The compounds in olives and olive leaf thought to be the source of its health-giving properties are the anti-oxidants oleuropein and hydroxytyrosol. It also contains several other plant compounds called polyphenols and flavonoids, including oleocanthal.

We know that anti-oxidants are good for the health. They are free-radical scavengers that eradicate these sources of many unwanted effects like premature aging, cell mutation and increased risk of serious illnesses. Oleuropein acts as a natural pesticide in olive trees. Hydroxytyrosol is believed to be one of the most powerful antioxidants. It was found to have the capacity to neutralize free radicals 10 times more than green tea and twice as much as coenzyme Q10. Olive leaf also contains flavonoids, which were found to be able to modify allergens, viruses, and carcinogens. In other words, it displays anti-allergy, anti-inflammatory, anti-viral and anti-cancer activities.

Oleocanthal is a natural organic compound found in extra virgin olive oil. Oleocanthal has been found to have anti-inflammatory and anti-oxidant properties. It was suggested that long-term consumption in low quantities of oleocanthal is responsible for the heart-healthy properties of the so-called Mediterranean Diet. Drinking olive leaf tea gives many benefits including but not limited to fighting viruses and preventing their replication, lowering of cholesterol levels, and lowering of blood pressure. It also has anti-fungal and anti-bacterial properties. It also helps prevent cold sores and herpes, shingles, helps fight the common cold and flu virus and maintain a strong and balanced immune system.

One reason olive leaf has many and powerful health-boosting effects are because of the presence of many types of compounds that act together in a harmonious way to strengthen the effect of each compound. Now, imagine if olive leaf extract is combined with other nutrients such as vitamins, minerals and other plant compounds to further increase the effect and provide prevention from the occurrence of some serious diseases. And that is now possible with the availability of some really good quality supplements. For example, Indian Echinacea is another powerful immune-boosting herb. There are complete supplements that combined these two ingredients among other important compounds that can help maintain a strong and balanced system.

Now that you know this, why don’t you make some research and try to invest on a good supplement for your health.

Olive leaf extract tea is relatively new in the consumer tea market. However, the olive leaf’s medicinal use dates back to as old as ancient Egyptian and Mediterranean cultures. It has been used for thousands of years to treat a variety of health conditions. The olive leaf is said to contain a variety of potent antioxidants, vitamins, and minerals. Since its medicinal uses are only being recently discovered, there have not been many studies on it compared to more popular teas such as green tea.

Because of the many health-boosting compounds found in olive leaf extract, researchers have found evidence to suggest that it helps boost energy among patients with chronic fatigue syndrome, helps in the treatment of some herpes and other viral conditions, colds and flu, fungal infections and allergies. One particular compound of interest in olive leaf is oleuropein. This is a potent antioxidant that also helps increase the immune system. It is found to inhibit the replication of harmful pathogens and microbes. It can help clear up stubborn toenail fungal conditions. It can also help against recurrent bladder infections as well as dental abscesses.

Compared to fungus, yeast or bacteria, a virus is more difficult to neutralize. It is much smaller and multiplies inside cells. It can even infect bacteria. Regular intake of olive leaf extract can help a person fortify against colds and flu. Some difficult viral conditions such as herpes and the Epstein-Barr virus shows reduction of symptoms with regular intake of olive leaf extract. In some studies, olive leaf extract in powder form or olive leaf extract tea together with other medications showed promising results in the reduction of symptoms and slowing of progression of HIV infections.

Olive leaf extract, as mentioned contain potent anti-oxidants that help protect the body from free-radical damage. Unfortunately, free radicals are natural byproducts of metabolism, and therefore, cannot be altogether wiped out. However, regular intake of olive leaf extract provides the body with enough anti-oxidants to prevent the damage from becoming serious enough to cause cellular damage that can be the start of tumors or cancers. Some preliminary research showed effective activity against liver, prostate and breast cancers. Still, studies are ongoing.

With the amazing effects of olive leaf extract, it was found to become more potent in combination with other antioxidants.  Such is the synergistic power of natural and herbal medicine. For example, if you combine olive leaf extract to Indian Echinacea and beta glucan with its immune-boosting effect, and with green tea and bilberry extract with its potent anti-oxidant properties, you are enhancing the efficacy of not just olive leaf extract, but each of these powerful ingredients. As such you are well-covered from many fronts against diseases and various ill conditions.

Today, natural supplements containing complete multi-vitamins, minerals and phytochemicals from quality sources at the right amounts and ratios are available and can even be purchased online. Nevertheless, it is best to do some research of the manufacturer and their product. Look for reputable sources following GMP processes. Read the labels and research on each ingredient. There should not be any artificial fillers in the ingredients. Once you find one, give it a try and discover the benefits of olive leaf extract.

Olive leaf has recently gained popularity and may well be overthrowing green tea as a miracle herb. Although there are not as many studies and research done compared to other herbs and natural compounds, olive leaf is gaining ground for many of its medicinal uses including but not limited to its ability to inhibit virus replication and for its anti-oxidant properties. Truly, olive leaf benefits seem to increase as time goes on and as initial and continuing research on it comes to conclusion.

Olive leaf extract is available in many forms. It can be taken as a liquid concentrate, dried leaf tea, powder or capsule. The freshly picked leaf liquid extract is becoming more popular due to the greater number of nutritional compounds found in it. First among its benefits is their anti-viral property. A virus is difficult to treat and is usually allowed to run its course by limiting the symptoms it produces. However, olive leaf extract is found to inhibit virus replication. It is being used for treatment of colds and flu, Epstein-Barr virus, herpes and even HIV.

Other olive leaf benefits are from its anti-oxidant properties. Olive leaf contains a number of compounds that have anti-oxidant activity. Some of them are oleuropein, hydroxytyrosol, tyrosol, and flavonoids including oleocanthal. These anti-oxidants work together giving olive leaf one of the highest potency to neutralize free radicals. It has been compared to the best such as green tea, grape seed extract, cranberry, goji juice, and mangosteen juice. It seems that olive leaf extract has a higher absorbance capacity for free radicals compared to these super foods. Anti-oxidant activity protects and prevents cell damage that can lead to precancerous tumors. Moreover, olive leaf works better in combination with other anti-oxidants.

Other uses of olive leaf include the ability to lower blood pressure and cholesterol. From a recent ‘Twins” trial, in which different treatment were given to identical twins, taking1000 mg of specific olive leaf extract can lower cholesterol and blood pressure in patients with mild hypertension. This research was published in the latest edition of Phytotherapy Research. Researchers from Switzerland and Germany conducted a trial with 20 identical twins who suffers from increased blood pressure. They were either given 500 mg or 1000 of olive leaf extract or placebo. According to the researchers, the study confirmed that olive leaf extract has antihypertensive properties in humans.

The medicinal uses of olive leaf do not stop there. It has anti-fungal, anti-parasitic, anti-septic, anti-bacterial, astringent and immune-boosting properties. It can even restore normal energy levels to those suffering from chronic fatigue syndrome, since some of the possible causes are viral in nature. The good thing about olive leaf extract is that it is now included as an ingredient in some quality supplements that contain other vitamins, minerals and herbal extracts combined in a potent blend at the right amounts and ratios. Some of these all-natural supplements can even be ordered online. Nevertheless, make some research before procuring a supplement. If you have a medical condition and/or on specific medications, it is wise to consult your physician before starting any olive leaf benefits supplement program.

Olive leaf extracts have been discovered to contain a variety of plant compounds. Some of these compounds are oleuropein, hydroxytyrosol, flavonoids and other polyphenols. Aside from these compounds, olive leaf also contains amino acids, vitamin C, beta carotene, and some minerals such as iron, zinc, selenium and chromium. Because of the number of different compounds it contains, one may ask if there are olive leaf extract side effects. The answer to that question is a plain and simple “yes”.

Side effects are possible conditions that can occur from taking different medications. These conditions are not the primary reason for taking the medication. They are not intentionally sought after and usually are not desired. In the case of pharmaceutical drugs, almost every one of them has side effects if dosing is not correctly taken or taken correctly but for extended periods. Most of the time, the reason is because they are concentrated synthetic forms based or derived from single plant compounds. In the case of an olive leaf extract, its side effects come from its efficacy in correcting an abnormal condition.

Some of the nutritional and medicinal uses of olive leaf and extract are its ability to lower blood pressure and lower blood glucose. Olive leaf has is able to reduce low-density lipoproteins (LDL) cholesterol. As such, it has been found to lower blood pressure and increase blood flow by relaxing the arteries. Anti-hypertensive medications such as ACE inhibitors work in a similar manner. However, if a person already has low blood pressure, taking olive leaf extract may pull it down further, which could result in a condition called hypotension. Hypotension is a condition of having unusually low blood pressure on a regular basis.

Also, diabetics who are already taking medications to lower blood sugar levels may further lower their blood sugar when they take olive leaf extract. It is not yet certain how olive leaf perform this function. However, if the effect of olive leaf extract begins to take place, one can reduce the amount of diabetic medications he or she is taking to avoid hypoglycemia. Hypoglycemia or abnormally low blood sugar usually results from excessive insulin intake or a poor diet. However, these conditions stemming from olive leaf extract side effects are not necessarily undesirable or unmanageable. In fact, people can reduce their intake of prescription drugs and take more of this natural compound.

There are not as many tests on olive leaf extract, and as such, taking the manufacturer’s recommended dose on the label is the safe route to take. The real question comes to which manufacturer are you going to trust. The supplement industry in the US for example is still pretty much unregulated. Therefore, it is a must to do some research on manufacturers and their products. One way to choose a reputable manufacturer is to look for those who follow strict pharmaceutical-grade GMP processes. Make sure the ingredients are standardized and in right and adequate amounts. Also, there should be no artificial fillers in their supplements as they do nothing for the product or for the consumer.

This policy is valid from 19 October 2009

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Whether you realise it or not, is hard to say which the best nutritional supplements are, as this can come down to many aspects.

In our opinion however, we have come to the conclusion that to improve your overall health, you need to look for a supplement that contains a wide spectrum of vitamins, minerals, herbs, amino acids, enzymes and  speciality nutrients that all work together.

One such product we have found called Total Balance is a comprehensive product that we personally use daily.

The product is formulated by a scientist with top notch credentials and we strongly advise you take a further look in to our supplement of choice for further information as we believe it to be the best nutritional supplement currently on the health market.

In order to get the best nutritional supplements we believe all consumers of health products, or people interested in consuming a health supplement should follow our guidelines when it comes to purchasing nutritional health supplements.

1. Ensure their products are produced at pharmaceutical standard GMP registered facilities. Such places comply with the most exacting regulatory standards. Most supplement companies are self-policing, which means they have little incentive to produce their products true to label.

2. Email or call them and inquire if they have a Certificate of Analysis on file confirming the potency of the ingredients listed.

3. Since some supplements can adversely interact with others, to the detriment of your health, it’s crucial that any product that contains several or more ingredients is scientifically formulated. Many products on the market are conceived and promoted by marketers rather than top-notch scientists with impeccable credentials.

4. Be sure the products do not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors).

Our Most Recommended Nutritional Supplement - Best Nutritional Supplements

One company that we personally use whose nutritional products meet all of the above requirements, and much more, is a company located in the pristine source of New Zealand called Xtend Life Natural Products. We have been taking their natural health products, especially, Total Balance, their signature product for the past 3 years with excellent health results.

In fact, Total Balance contains almost every nutrient we have talked about on our web site.

We strongly advise anyone interested at improving their health to take a further look in to our company of choice when it comes to natural nutritional supplements.